Tuesday, August 30 2022

15min Build-up to a Max Cluster of :

3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead

“Devilish DT” by DB

5 Rounds For Time: (20min cap)

12 Deadlifts 155/105lbs MRX 125/85

3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees

6 Push Jerks
3 Over the Bar Burpees

**REST 1min after each round

Core Development

10 Ball Slams
20 Russian Twists

10 Turkish Get-Ups

20 Russian Twists
10 Ball Slams

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LABOR DAY SCHEDULE!

Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today. All other classes are canceled.

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