15min Build-up to a Max Cluster of :
3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead
“Devilish DT” by DB
5 Rounds For Time: (20min cap)
12 Deadlifts 155/105lbs MRX 125/85
3 Over the Bar Burpees
9 Hang Power Cleans
3 Over the Bar Burpees
6 Push Jerks
3 Over the Bar Burpees
**REST 1min after each round
Core Development
10 Ball Slams
20 Russian Twists
10 Turkish Get-Ups
20 Russian Twists
10 Ball Slams
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LABOR DAY SCHEDULE!
Monday, September 5th:
We WILL have classes at:
7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym
We will NOT have childcare today. All other classes are canceled.
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