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Tuesday, August 29 2017

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10min Deadlift build Up and HSPU/Handstand Walk Practice “Me Love You Long Time” by DB For Time: -15 Deadlifts 225/155 RX+ 275/185 MRX 185/115 -1600m Run -15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks -1200m Run -15 Deadlifts -800m Run -15 HSPU or Handstand Walk (as above) -400m Run -15 Deadlifts -200m Run -15 HSPU or Handstand Walk (as above) YOGA is canceled today.

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