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Tuesday, August 28, 2012

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Warm up: 250m row 4 rounds 5 barbell push press 5 ring rows or pull ups 5 perfect air squats WOD: A. In 10 minutes, work up to a heavy snatch, power or squat B. 12 min AMRAP 12 push press 115/75 12 CTB pull ups 12 pistols, alternating

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