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Tuesday, August 27 2024

10 Comments / Training Log / By

Split Jerk Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1

4 Rounds For Time: (18min cap)

600m Run / Row or 1.5k Bike

6 Hang Split Cleans (alt legs)

12 Split Jerks (alt legs)

REST 1min after Each Round

Barbell Weights = 135/95 RX+155/105 MRX 95/65

Handstand Walk & OH Development

5 Wall Walks

10 Handstand Shoulder Taps Facing Wall

15 Strict Dips

5 Attempts Handstand walk

100m Kettlebell Overhead Walk

100m Overhead Plate Carry/Waiter Walk As Heavy As Possible

CFHSV LABOR DAY SCHEDULE

We WILL have classes at 7am, 815am, 915am, and 1130am, as well as Open Gym from 10:15am-11:30am.
All other classes canceled. No childcare today.

10 thoughts on “Tuesday, August 27 2024”

  10. J Millich

    Yesterday’s Workout –
    A: BackSqts – 135(8)-205(6)-255(2)-290(1)-310(1)
    B: 48 reps (25 SC/23 HSC), scaled (ran both rds, 115#)

    Reply

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