“The Mighty Mile” by DB
For Time: (40min cap)
600m Run or Row or 1.5km Bike
60 Wallball Sit-Ups 20/14lbs MRX 14/10
30 Chest to Bar MRX Pull-Ups
15 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
400m Run or Row or 1km Bike
40 Wallball Sit-Ups
20 Chest to Bar MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
400m Run or Row or 1km Bike
40 Wallball Sit-Ups
20 Chest to Bar MRX Pull-Ups
10 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
200m Run or Row or 0.5km Bike
20 Wallball Sit-Ups
10 Chest to Bar MRX Pull-Ups
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
Handstand / Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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