Click here for WOD Brief!
Cluster Build Up E2MOM x 14min
1 Deadlift to 1 Hang Power Clean to 1 Shoulder to Overhead
21min AMRAP:
7 Over the Bar Burpees
7 Deadlifts 155/105 MRX 115/75
7 Hang Power Clean
7 Shoulder to Overhead
7 Toes to Bar
Rest 1min After each Round
Core & Shoulder Development
3min Banded Shoulder Stretches of Choice
49 Barbell Good Mornings MRX 35
3x15sec Back Bridge/Arch
Spend 3min with favorite Shoulder stretches without bands
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
10 Rounds of:
7 Burpees over an object
7 Deadlifts
7 Thrusters
7 Toes to Overhead
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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Saturdays: 9am
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