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Tuesday, April 1 2014

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WOD: A. Shoulder Press 3-3-3-3 E2:30MOM B. Complete the following for time of: 100 double unders 1 rope climb (scale up to legless) 50 shoulder press 45/35 (scale up to 75/55) 2 rope climbs (scale up to legless) 100 double unders 50 hand release push-ups (scale up to feet on 2/1 45# plate) 3 rope climbs 100 double unders

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