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Tuesday, 3 July, 2012

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Warm-up: 400 Meter run 3 Rounds: 6 Barbell deadlifts 6 Barbell front squats 6 Barbell push press Rest 30 seconds Workout: A. Deadlift 5 x 5; Rest 5:00 B. Shoulder Press 5 x 5; Rest 5:00 “Building an Artificial Pool Edge” with Harvey Barnett, free CrossFit Journal video [wmv] [mov] [HD mov] Decreasing Stress Reminder: All classes will be cancelled tomorrow, July 4th!

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