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Tuesday, 17 April, 2012

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Warm-up: 100 Unbroken single unders 3 Rounds: 5 Ball slams 10 Walking lunges with slam ball Workout: Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell swings, 1.5 poods 20 Double-unders Post time to comments. WOD Demo with CrossFit Brisbane by Again Faster Equipment – video [wmv] [mov]

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