“Team Fast Fifties” by DB
For Time: (40min cap)
50 Kettlebell Swings (synchronized) 24/16kgs RX+ 32/24 MRX 20/12
50 Box Jumps Overs (alternating) 24/20″ RX+ 30/24″ MRX 20/18″
50 Pull-ups RX+C2B (1 hangs, 1 works)
50 Back Rack Barbell Lunges (alternating) 95/65 RX+ 115/75 MRX 75/55lbs
50 WallBall Sit-ups 2′ apart (partner passing)
50 Shoulder to Overhead (1 holds locked Overhead, 1 works)
50 Calorie Row or Bike (1 in high plank, 1 works)
50 WB Shots (partner passing) 20/14lbs to 10/9′ RX+ 11/10′ MRX 20/10 to 9′
50 Double Unders (50each)
50 Over the Bar Burpees (alternating)
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
1min Right Side Plank Hold
2x30sec Couch Stretch each leg
1min Left Side Plank Hold
2x30sec Splits Hold
1min Low Plank Hold
**YOGA IS CANCELED TODAY. We apologize for any inconvenience.**
