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Thursday, September 6 2018

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Front Squat E3MOM 10 – 5 – 8 – 5 – Max Reps 4min AMRAP: 50 Double Unders 11 KB Goblet Box Step-Ups 24/20″ 24/16kgs RX+ 32/24kgs MRX 20/12kgs 20/18″ 12 Toes to Bar 13 Box Jumps 14 KB Goblet Squats 15 Kettlebell Swings Rest 3min 6min AMRAP: (start over) 50 Doubles 11 KB Goblet Box Step-Ups 12 Toes to Bar 13 Box Jumps 14 KB Goblet Squats 15 Kettlebell Swings

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