Tempo Front Squat E3MOM
5 Sets X 3-6 Reps @ 50-75%
4 Speed Rounds For Time: (18min cap)
5 Over Bar Burpees
5 Power Cleans 115/75 RX+155/105 MRX 95/65
5 Front Squats
50 Doubles or 15 Box Jumps 24/20” MRX 20/18”
10 Hang Squat Cleans
Rest 2min Between Each Round
Squat Development
20 Double KB Front Rack Lunges (10ea/alt)
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
