One Attempt Max Kettlebell Swings (American)
8min cap non-stop/unbroken
40 / 32 / 28 / 24 / 16 / 12kgs
*Athletes Chooses Load, can be different than WOD weight*
Team WOD
“Helen with a Friend” by DB
3 Rounds For Time: (18min cap)
Partner 1 – 400m Row or 1k Bike *Same time* Partner 2 – 400m Run
**Switch each Round**
Partner 1 & Partner 2 – 21 Synchronized Kettlebell Swings
Partner 1 & Partner 2 – 12 Synchronized Pull-ups MRX Synchronized Ring Rows
Kettlebell Weight’s: 24/16kgs RX+32/24 MRX 20/12kgs
