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Thursday, September 29 2022

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One Attempt Max Kettlebell Swings (American)

8min cap non-stop/unbroken

40 / 32 / 28 / 24 / 16 / 12kgs

*Athletes Chooses Load, can be different than WOD weight*

Team WOD
“Helen with a Friend” by DB

3 Rounds For Time: (18min cap)
Partner 1 – 400m Row or 1k Bike *Same time* Partner 2 – 400m Run

**Switch each Round**

Partner 1 & Partner 2 – 21 Synchronized Kettlebell Swings

Partner 1 & Partner 2 – 12 Synchronized Pull-ups MRX Synchronized Ring Rows

Kettlebell Weight’s: 24/16kgs RX+32/24 MRX 20/12kgs

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