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Thursday, September 27 2018

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Thrusters E2MOM 3 – 2 – 2 – 1 – 1 – 1 For Time: 10 Toes to Bar 10 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 400m Run 10 Sumo Deadlift High Pull 10 Toes to Bar 500m Row or 1.2km Assault Bike 10 Hang Power Cleans 10 Front Squats 400m Run 10 Front Squats 10 Hang Power Cleans 500m Row or 1.2km Assault Bike 10 Thrusters 10 Pull-Ups 400m Run 10 Pull-Ups 10 Thrusters

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