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Thursday, September 25 2014

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WOD: A. Back Squat + Lunge Complex: 2 back squats + 1 back rack lunge on each leg + 2 back squats 4 sets of the complex E2MOM B. 3 rounds for time of: 50 double unders 5 back squats 115/80 RX+ 155/105 (55 and over 95/65) 10 lunges (5 each leg alternating in place) 115/80 RX+ 155/105 (55 and over 95/65) 15 T2B 20 hang power clean 115/80 RX+ 115/105 (55 and over 95/65)

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