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Thursday, September 24 2015

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WOD #1: 1 minute max barbell jumping squats Back Squat: 5 sets of 10 reps E2:30MOM WOD #2: “Naughty Nurse” 9 minute Nursing Care: 9 Orthopneic Pumps 95/65 RX+ 115/75 (55 and over 75/55) 24 Heart Compressions 95/65 RX+ 115/75 (55 and over 75/55) 48 Catheter Swings Exactly 3 minutes after completion of WOD#2, perform… WOD #3: 1 minute max barbell jumping squats Check out Mason Dixon’s menu for next week! 9-28 To place an order, click here.

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