Howard’s 75th – 3/4 Century Birthday WOD!
1 AMRAP for each quarter century, and 1 to grow on!
9min AMRAP:
Buy In: 75 Double Unders MRX Single Unders
Then,
9 KBS 24/16 RX+ 32/24 MRX 16/12
22 WBS 20/14 10/9′ MRX 14/10 9′
rest 3 minutes
9min AMRAP:
Buy In: 75 Double Unders MRX Single Unders
Then,
9 Golbet Squats
22 Wallball Sit-ups
rest 3 minutes
9min AMRAP:
Buy In: 75 Double Unders MRX Single Unders
Then,
9 Burpees
22 Russian KBS
rest 1 minute
400m KB carry RX+ OH KB Carry
