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Thursday, September 22 2022

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Howard’s 75th – 3/4 Century Birthday WOD!

1 AMRAP for each quarter century, and 1 to grow on!

9min AMRAP:

Buy In: 75 Double Unders MRX Single Unders

Then,

9 KBS 24/16 RX+ 32/24 MRX 16/12

22 WBS 20/14 10/9′ MRX 14/10 9′

rest 3 minutes

9min AMRAP:

Buy In: 75 Double Unders MRX Single Unders

Then,

9 Golbet Squats

22 Wallball Sit-ups

rest 3 minutes

9min AMRAP:

Buy In: 75 Double Unders MRX Single Unders

Then,

9 Burpees

22 Russian KBS

rest 1 minute

400m KB carry RX+ OH KB Carry

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