WOD: A. Build up to a max of the following cluster: 1 hang power snatch to 1 hang squat snatch E3MOM for 5 sets B. 20 minute AMRAP of: 100m run 1 hang power snatch to 1 hang squat snatch @ 80% of 1RM 200m run 15 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 15 ab-mat anchored Military sit-ups RX+ GHD sit-ups Check out Mason Dixon’s menu for next week. sept-26 To place an order, click here! Yoga is canceled tonight.REMINDER: FREE Nutrition Class this Saturday, September 24th at 9AM!