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Thursday, September 21 2017

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“A Girl Meets a Hero” by DB ” Annie Meets Jerry” For Time: 50-40-30-20 and 10 rep rounds of: – Double Unders – Sit-ups ab-mat anchored Then -Run 1 mile -Row 2K – Run 1 mile OR For Time: -Run 1 mile -Row 2K -Run 1 mile Then 50-40-30-20 and 10 rep rounds of: – Double Unders – Sit-ups ab-mat anchored

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