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Thursday, September 20 2018

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Sumo Deadlift E3MOM 10 – 5 – 8 – 5 – Max Reps For Time: 15 KB Sumo Deadlift High Pull 24/16kgs RX+ 32/24kgs MRX 20/12kgs 10 Russian KBS 5 American KBS 10 KB Goblet Lunges (alt legs) 15 KB Goblet Squats Rest 1min **Then Perform in Reverse order -Sqts, Lunges, etc…** Rest 2min **Then Complete 3 Rounds in order** Grip/CoreDevelopment 200m KB Farmers Carry to 100m Plate Pinch Carry 1 min High Plank Finger Tip Hold

YOGA is canceled today.

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