Warm up: 250m row with a slam ball 3 rounds 5 ball slams 5 squat cleans 5 weighted sit ups WOD: A. 20min to build up to a 1RM power clean B. 5 rounds 11 power cleans 135/95 11 burpees
Warm up: 250m row with a slam ball 3 rounds 5 ball slams 5 squat cleans 5 weighted sit ups WOD: A. 20min to build up to a 1RM power clean B. 5 rounds 11 power cleans 135/95 11 burpees