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Thursday, September 15 2016

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WOD: A. Bench Press: 5 sets of 5 1-1/2 reps E3MOM B. 15 minute AMRAP of: 20 pull-ups (MRX 10 pull-ups) 40 double unders (MRX 30 double unders) 400m row (MRX 300m row) 20 push-ups (MRX 10 push-ups) C. Core Development: 25 hollow rocks 1 minute high plank hold 25 hollow rocks 1 minute low plank hold Check out Mason Dixon’s menu for next week. sept-19 To place an order, click here.

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