Cleans and More Cleans E2MOM 3 Squat Cleans to 3 Front Squats 3 Power Cleans to 3 Hang Squat Cleans 2 Hang Squat Cleans 2 Power Cleans to 2 Squat Cleans 1 Hang Squat Clean 2 Squat Cleans to 2 Front Squats 2 Hang Squat Cleans to 2 Power Cleans 1 Hang Squat Clean Team WOD “Cindy with a Friend” by DB 20min AMRAP:
Partner A = 200m Row or 0.5km Assault Bike Partner B = 1 Round of Cindy 5 Pull-Ups RX+ Chest to Bar 10 Push-Ups 15 Air Squats RX+ Prisoner Air Squats
Then *Athletes slap hands and switch*
Partner B = 200m Row or 0.5km Assault Bike Partner A = 1 Round of Cindy
Then *Athletes slap hands and switch* – Continue pattern for 20min