Warm up: 400m run 3 rounds 2 inch worm push ups 4 burpee box jumps 7 toes 2 rings WOD: A. Bench Press 7 x 1 B. 1minute max calorie row x 3
Thursday, September 13, 2012
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Warm up: 400m run 3 rounds 2 inch worm push ups 4 burpee box jumps 7 toes 2 rings WOD: A. Bench Press 7 x 1 B. 1minute max calorie row x 3