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Thursday, October 6 2016

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WOD: A. Bench Press: 10 – 7 – 6 – 5 – 3 E3MOM B. 2 minute AMRAP of: Sprint 200m to 10/7 push-ups to max reps toes to bar rest 2 minutes 2 minute AMRAP of: Row 200M to 10/7 push-ups to max reps chest to bar pull-ups rest 2 minutes 2 minute AMRAP of: Sprint 200m to 10/7 push-ups to max reps toes to bar rest 2 minutes 2 minute AMRAP of: Row 200M to 10/7 push-ups to max reps chest to bar pull-ups rest 2 minutes “FINISHER” 2 minutes max reps hand release push-ups Check out Mason Dixon’s menu for next week. oct-10 To place an order, click here!

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