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Thursday, October 31 2019

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JASON vs. FREDDY 2 by DB

“JASON”

13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Assault Bike

Then

13 Sumo Deadlift High Pull 95/65 MRX 75/55

13 Thrusters 95/65 MRX 75/55

13 Pull-Ups
6 Over Bar Burpees

4min REST

“FREDDY”

13min AMRAP:
Buy-in Treat of 800m Run / 2km Assault Bike

Then

13 Hang Power Snatch 95/65 MRX 75/55

13 Wallball Shots 20/14 to 10′ MRX 20/10 to 9′

13 Toes to Bar
6 Over Bar Burpees

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

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REMINDER: HALLOWEEN SCHEDULE

Our 515pm and 615pm classes are canceled today, Thursday 10/31 for Halloween.

We WILL have all other classes and will have childcare for both the 315pm and 415pm.

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