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Thursday, October 10 2019

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**800m SPRINT For LeaderBoard!

Team WOD #1

20min AMRAP:

200m Run (Partner A) – 200m Row (Partner B)
20 Synchronized Kettlebell Swings
15 Partner Passing WallBall Situps
10 Alternating Burpee Pull-Ups RX+ Chest to Bar

KBs = 24/16kgs RX+32/24 MRX 20/12

WB Situps = 20/14 MRX 20/10
** Athletes switch each round Row / Run; Each pass is a rep on WB situps*

Rest 3min

Team WOD #2
For Time:

400m Run (Partner A or B) – 400m Row (Partner B or A)

30 Synchronized Kettlebell Swings
20 Partner Passing WallBall Situps
10 Alternating Burpee Pull-Ups RX+ Chest to Bar

Tune into games.crossfit.com TONIGHT at 7PM for the announcement of the first 2020 Open Workout, 20.1. If you haven’t signed up yet, get signed up TODAY!

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