Deadlift = 6 – 5 – 4 – 4 – 4 E2:30MOM 6 minute AMRAP: -15 Deadlifts Bodyweight/75% bodyweight -15 Anchored Weighted Sit-Ups 25/15lbs RX+GHD Sit-ups MRX 15/10lbs REST 3 minutes 6 minute AMRAP: -5 Deadlifts Bodyweight/75% bodyweight -9 T2B -15/12 calorie Row or Bike Athletes choice which 6min AMRAP to start with Core Development -20 Hip Extensions to Glute Ham Raise -1min Left and 1min Right Side Plank Hold -20 Hip Extensions w/2sec pause at top
