Deadlifts & Back Squats Build-Up E2MOM
4 Deadlifts – 4 Back Squats
3 Deadlifts – 3 Back Squats
2 Deadlifts – 2 Back Squats
1 Deadlift – 1 Back Squat For Total Reps/Calories:
00:00 – 02:00 Row or Assault Bike for Calories 02:00 – 03:00 Rest 1 Minute 03:00 – 05:00 Run 200m – 1 Rope Climb – Max Deadlifts 05:00 – 07:00 Rest 2 Minutes 07:00 – 9:00 12 Kettlebell Goblet Squats – 1 Rope Climb – Row or Assault Bike for Calories 9:00 – 10:00 Rest 1 Minute 10:00 – 13:00 Run 400m – 1 Rope Climb – Max Deadlifts 13:00 – 15:00 Rest 2 Minutes
15:00 – 18:00 12 Kettlebell Goblet Squats – 1 Rope Climb – Row or Assault Bike for Calories
BB Loads = 225/155 RX+ 275/185 MRX 185/125 KB Loads = 24/16 RX+ 32/24 MRX 20/12 Rope 15′ MRX 10′
