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Thursday, November 21 2013

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WOD: For time: 25 KB overhead walking lunges 24kg/16kg 50 hand release push-ups 2 rope climbs 50 double unders 25 toes to bar 2 rope climbs 50 KBS 24kg/16kg 25 V-ups 2 rope climbs 25 goblet squats 24kg/16kg 50 ab-mat unanchored sit-ups REMINDER: TONIGHT is our THURSDAY NIGHT THROW DOWN at 615pm! Come ready for the surprise WOD and get ready to THROW DOWN!

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