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Thursday, November 13 2014

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WOD: A. Hang Power Clean: 4-3-2-1-1 E2MOM B. 10 rounds for time of: 5 HSPU RX+ strict HSPU (55 and over hand release push-ups) 5 hang power clean 135/95 RX+ 185/125 (55 and over 95/65) 5 burpee box jumps 24″/20″ RX+ 30″/24″ (55 and over 24″/20″ jumps or step-ups) YOGA is canceled tonight.

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