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Thursday, November 1 2018

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Power Pyramid Cluster E2MOM 1 Power Clean to 1 Hang Power Clean 2 TnG Power Cleans to 2 Hang Power Cleans 3 TnG Power Cleans to 3 Hang Power Cleans 2 TnG Power Cleans to 2 Hang Power Cleans 1 Power Clean to 1 Hang Power Clean For Time: 5 Power Cleans & 10 Box Jumps 4 Power Cleans & 8 Box Jumps 3 Power Cleans & 6 Box Jumps 2 Power Cleans & 4 Box Jumps 1 Power Clean & 2 Box Jumps 2 Hang Power Cleans & 2 Box Jumps 4 Hang Power Cleans & 4 Box Jumps 6 Hang Power Cleans & 6 Box Jumps 8 Hang Power Cleans & 8 Box Jumps 10 Hang Power Cleans & 10 Box Jumps BB Loads = 115/75 RX+ 145/100 MRX 95/65 Box Heights = 24/20 RX+ 30/24 MRX 20/18″

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