CHECK OUT THESE NOMINEES FOR OUR CFHSV COSTUME COMPETITION WINNER!!
SUBMIT YOUR VOTE BELOW!
Warm up: 500m row or 400m run 3 rounds 4 PVC pass throughs 4 PVC OHS 4 push ups WOD: A. OHS 3-3-3-3-3 E3MOM B. 5 rounds for time of: 5 HSPU 10 ring dips 15 hand release push ups
