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Thursday, November 1, 2012

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CHECK OUT THESE NOMINEES FOR OUR CFHSV COSTUME COMPETITION WINNER!!

SUBMIT YOUR VOTE BELOW!

Warm up: 500m row or 400m run 3 rounds 4 PVC pass throughs 4 PVC OHS 4 push ups WOD: A. OHS 3-3-3-3-3 E3MOM B. 5 rounds for time of: 5 HSPU 10 ring dips 15 hand release push ups

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