Bench Press & Rope Climbs E2MOM
8 Bench Press – Rope Climbs 1 – 3
7 Bench Press – Rope Climbs 1 – 3
6 Bench Press – Rope Climbs 1 – 3
5 Bench Press – Rope Climbs 1 – 3 5min AMRAP: 5 Toes to Bar 5 Pull-Ups or 5 linked Toes to Bar into a Pull-Up 5 Handstand Push-Ups MRX 2/4″ Rise 5 Hand Release Push-Ups Rest 3min 5min AMRAP: 5 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 5 Hang Power Snatch 5 Barbell Push-Ups **Athletes choice which AMRAP to start with** Core & Grip Development 20 GHD Sit-Ups 25 Butterfly Ab-Mat Sit-Ups Max Time Rope Climb (no feet) or Chin-Up hold
