Max Unbroken Muscle-Ups (3min)
Rest 2min
Max Unbroken Chest to Bar Pull-Ups (3min)
Rest 2min
Max Unbroken Pull-Ups (3min)
8min AMRAP:
8 Sumo Deadlift High Pulls 95/65 RX+ 115/75 MRX 75/55
2 Muscle-Ups or 4 Chest to Bar Pull-Ups or 6 Pull Ups
8 Hang Power Snatches
2 Overhead Squats
Skill Development
30-50 Dumbbell Power Snatch Alternating Arms each rep
or
30-50 Kettlbell Hang Snatch (switch arms every 5-10 reps)
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Basic Pull-Up Workshop THIS Saturday, June 1st 11AM
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