10min AMRAP: Run or Row 1600m or Assault Bike 4km MRX 1200m or 3Km Assault Bike to Max Strict Pull-Ups RX+ Max Strict C2B REST 3min 8min AMRAP: Run or Row 1200m or Assault Bike 3km MRX 800m or 2Km Assault Bike to Max Strict HSPU RX+ Max Strict HSPU 4/2″ deficit MRX 2/4″ rise OR Max Strict Press 95/65 RX+ 115/75 MRX 75/55 REST 2min 6min AMRAP: Run or Row 800m or Assault Bike 2km MRX 600m or 1.5Km Assault Bike to Max Toes to Bar REST 1min 4min AMRAP: Run or Row 400m or Assault Bike 1km MRX 200m or 0.5Km Assault Bike to Max Hand Release Push-Ups
