For Time: (6min hard cap)
40 Calorie Row or
40 Calorie Bike or
600m Run
REST 2min from Hard Cap
For Time: (20min cap)
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms) 50/35lbs MRX 35/20
20 Wallball Sit-ups or Toes to Bar 20/14lbs MRX 20/10lbs
40 Calorie Row/Bike or 600m Run
40 Dumbbell Snatch (alt arms)
40 Wallball Sit-ups or Toes to Bar
20 Calorie Row/Bike or 300m Run
20 Dumbbell Snatch (alt arms)
20 Wallball Sit-ups or Toes to Bar
Core & Flexibility Development
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Reverse Rower Tucks
YOGA IS CANCELED TONIGHT.
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MEMORIAL WEEKEND SCHEDULE
Saturday, May 28th: “MURPH” at 9am
All other classes are canceled. We will not have childcare.
Sunday, May 29th & Monday, May 30th: closed
Happy Memorial Day CFHSV!
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