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Thursday, May 26 2016

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WOD: A. Push press: 7 – 5 – 4 – 3 – 3 E2MOM B. 7 minute AMRAP of: 1000m/800m row 10 power cleans 95/65 or 115/80 or 135/95 max handstand push-ups or max push press rest 3 minutes 3 minute AMRAP of: 10 power cleans 95/65 or 115/80 or 135/95 10 handstand push-ups or 10 push press rest 3 minutes 4 minute AMRAP of: 500m/400m row 10 power cleans 95/65 or 115/80 or 135/95 max handstand push-ups or max push press The MURPH Challenge! This Saturday, May 28th at 9am. Start your Memorial Day weekend off right by honoring those who have served, those who continue to serve, and those who have given their lives in the line of duty while fighting for our freedoms.All other classes are canceled on Saturday. We will be closed on Sunday 5/29 and Monday 5/30 in observance of Memorial Day. Check out Mason Dixon’s menu for next week. May 31 To place an order, click here!

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