Squat Cleans to Split Jerks E2:30MOM 3 – 3 – 2 – 2 – 1 – 1 18min AMRAP: 9 Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′ 6 Handstand Push-Ups or 6 Shoulder to Overhead 3 Squat Cleans 155/105 RX+ 185/125 MRX 125/80 6 Bar Dips RX+ Strict Ring Dips (muscle-up into rings) MRX Parallette Dip Push-ups
This Saturday, May 26: The Murph Challenge! Sign up here to make a donation! One class only at 9am. All other classes canceled. We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!