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Thursday, May 23 2024

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50cal Row/Bike For Time: (6min cap)

Main Site WOD (RX+)

10min AMRAP:

50 Dumbbell Snatches (alt arms)

50 Dumbbell Lunges (farmers, rack, or shoulder hold)

Max Calorie Row or Bike

Dumbbells = 50/35lbs RX+75/50lbs MRX 35/20lbs

8min Isometric Challenge

1min Bar Hang

1min Barbell Hold Overhead

1min Dead Bug Hold

1min High Plank Hold

1min Iron Chair Hold On Wall

1min Hollow Hold

1min Bar Hang (opposite grip)

1min Low Plank Hold

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