Squat Cleans to Hang Squat Cleans E3MOM (TNG, hands stay on bar)
5 Squat Cleans to 4 Hang Squat Cleans
4 Squat Cleans to 3 Hang Squat Cleans
3 Squat Cleans to 2 Hang Squat Cleans
2 Squat Cleans to 1 Hang Squat Clean
9min AMRAP:
6 Deadlifts 135/95 RX+ 155/105 MRX 115/75
4 Squat Cleans
2 Hang Squat Cleans
8 Chest to Bar Pull-ups or 4 Bar Muscle-Ups
Core & Squat Development
200m Front Rack Lunges
2 sets 10 reps GHD Sit-Ups
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
