Deadlifts & Rope Climbs Build-up E2MOM
5 Deadlifts – 1 to 3 Rope Climbs
5 Deadlifts – 1 to 3 Rope Climbs
5 Deadlifts – 1 to 3 Rope Climbs
5 Deadlifts – 1 to 3 Rope Climbs
5 Rounds For Time: (15min cap total)
5 Deadlifts 315/215 RX+405/255 MRX 255/165
10 Pull-Ups RX+ Chest to Bar MRX Ring Rows
Rest 2min
5 Rounds For Time:
5 Deadlifts 315/215 RX+405/255 MRX 255/165
2 Rope Climb 15′ RX+1 legless 1 w/legs 15’ MRX 2 /10’ or 1 /15’
**Athletes choice which AMRAP to start with**
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
