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Thursday, May 19 2022

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Deadlifts & Rope Climbs Build-up E2MOM

5 Deadlifts – 1 to 3 Rope Climbs

5 Deadlifts – 1 to 3 Rope Climbs

5 Deadlifts – 1 to 3 Rope Climbs

5 Deadlifts – 1 to 3 Rope Climbs

5 Rounds For Time: (15min cap total)
5 Deadlifts 315/215 RX+405/255 MRX 255/165

10 Pull-Ups RX+ Chest to Bar MRX Ring Rows

Rest 2min

5 Rounds For Time:

5 Deadlifts 315/215 RX+405/255 MRX 255/165

2 Rope Climb 15′ RX+1 legless 1 w/legs 15’ MRX 2 /10’ or 1 /15’

**Athletes choice which AMRAP to start with**

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

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