Thruster Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Toes to Bar
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Thrusters 95/65 RX+115/75 MRX 75/55
Dip Specific Development
10 Strict Ring Dips
10 Strict Bar Dips
10 Kipping Ring Dips
10 Kipping Bar Dips
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Home WOD
For Time, Alternating Reps Of:
10-9-8-7-6-5-4-3-2-1
Weighted Sit-ups
1-2-3-4-5-6-7-8-9-10
Thrusters
(10 weighted sit-ups & 1 thruster, then 9 weighted sit-ups & 2 thrusters…continue pattern until you reach 1 weighted sit-up & 10 thrusters)
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