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Thursday, May 14 2015

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WOD: A. 15 minute AMRAP of: Buy In: 1200m run, then 2 rope climbs 15′ RX+ 20′ (55 and over 1 rope climb 15′) 5 hang kettlebell snatch left arm 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 5 hang kettlebell snatch right arm 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg) 10 deadlifts 225/155 RX+ 275/185 (55 and over 185/125) rest/transition 5 minutes, then B. Sumo Deadlift: 2-2-2-2-2 E2MOM

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