Thursday, March 6 2025

Power Snatch to Snatch Balance — EMOM 2 – 2 -2

Rest 2min/Adjust Weights

Hang Squat Snatch — EMOM 2 – 2 – 2

Rest 2min/Adjust Weights

Squat Snatch — EMOM 1 – 1 – 1 – 1 – 1

“Karabel”

10 Rounds For Time: (22min cap)

3 Squat Snatch 135/95 MRX 95/65

15 WallBall Shots 20/14lbs to 10′ MRX 20/10 to 9′

*Compare to Jan 3, 2023; Jan 29, 2020; Jan 30, 2019*

Core & Snatch Development

2×10 Right Knee to Left Elbow Plank Tucks

2×15 GHD Sit-Ups

2×10 Left Knee to Right Elbow Plank Tucks

2×10 Strict Toes to Bar

2×15 Fingertip Push-up

2×10 KB/DB One Arm Dead Snatch (from floor)

2×10 Kang Squats Barbell