Power Snatch to Snatch Balance — EMOM 2 – 2 -2
Rest 2min/Adjust Weights
Hang Squat Snatch — EMOM 2 – 2 – 2
Rest 2min/Adjust Weights
Squat Snatch — EMOM 1 – 1 – 1 – 1 – 1
“Karabel”
10 Rounds For Time: (22min cap)
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs to 10′ MRX 20/10 to 9′
*Compare to Jan 3, 2023; Jan 29, 2020; Jan 30, 2019*
Core & Snatch Development
2×10 Right Knee to Left Elbow Plank Tucks
2×15 GHD Sit-Ups
2×10 Left Knee to Right Elbow Plank Tucks
2×10 Strict Toes to Bar
2×15 Fingertip Push-up
2×10 KB/DB One Arm Dead Snatch (from floor)
2×10 Kang Squats Barbell
