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Thursday, March 31 2016

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WOD: “Cardio Collapse” by DB 4 rounds for time of: 40 double unders or 30 ski/mogul jumps 10 deadlifts 225/155 (55 and over 185/115) 400m run 40 double unders or 30 ski/mogul jumps 400m row 10 burpee toes to bar Check out Mason Dixon’s menu for next week. April 4 To place an order, click here!

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