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Thursday, March 27 2014

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WOD: With a continuously running clock starting on exact time marks, complete the following: Sprint 200m, then rest At 3 minutes, sprint 200m then rest At 6 minutes, sprint 400m then rest At 10 minutes, sprint 400m then rest At 14 minutes, sprint 800m then rest At 21 minutes, sprint 400m then rest At 25 minutes. sprint 200m then rest rest 3 minutes 5 min AMRAP of: 7 OHS 95/65 (55 and over 75/55) 14 pull-ups 7 over the bar lateral burpees

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