WOD: A. Athlete’s Choice: back squat or front squat = 5 – 3 – 2 – 1 – 1 – 1 E2MOM B. 4 minutes as many rounds as possible of: 500m row 10 wallballs 20/14 lbs. 10/9′ (55 and over 20/10 9′) max reps sumo deadlift high pull 75/55 or 95/65 rest 3 minutes 4 minutes as many rounds as possible of: 500m row 10 sumo deadlift high pull 75/55 or 95/65 max reps wallballs 20/14 lbs. 10/9′ (55 and over 20/10 9′) rest 3 minutes 4 minutes as many rounds as possible of: 10 sumo deadlift high pull 75/55 or 95/65 10 wallballs 20/14 lbs. 10/9′ (55 and over 20/10 9′) max distance row Score = total reps/meters from each AMRAP listed separately Check out Mason Dixon’s menu for next week. March 28 To place an order, click here.
