WOD: “50/50 Chipper” by DB For Total Reps: 1 minute KBS, rest 1 minute 1 minute HSPU or HRPU, rest 1 minute 1 minute Front Squats, rest 1 minute 1 minute Push Press, rest 1 minute 1 minute SDHP, rest 1 minute 1 minute Double Unders, rest 1 minute 1 minute OH Barbell Lunges, rest 1 minute 1 minute Shoulder To Overhead, rest 1 minute 1 minute Back Squats, rest 1 minute rest exactly 5 minutes, then: EMOM for 5 minutes 100m Sprint Score = Total Reps and Slowest Time from 100m sprints Loads: RX 95/65 RX+ 115/80 MRX 75/55 Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
