Bench Press and Sumo-Deadlifts E2MOM
6 Bench Press – 6 Sumo Deadlifts
4 Bench Press – 4 Sumo Deadlifts
2 Bench Press – 2 Sumo Deadlifts
1 Bench Press – 1 Sumo Deadlifts
5min AMRAP
15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
10 Toes to Bar or 10 WallBall Sit-Ups 20/14lbs MRX 20/10
5 Sumo Deadlifts 275/185 RX+315/215 MRX 225/155
3min Rest
5min AMRAP:
15 Kettlebell Sumo Deadlift High Pull
10 Barbell Push-Ups
5 Deadlifts
*Athletes Choice on which AMRAP to Start*
Core Development
25 Evil Wheels or Barbell Rollouts
50 Butterfly ab-mat sit-ups
25 GHD Back Extensions
